Raising Girls

3 Benefits of Healthy Eating for Kids

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Being a parent is incredibly rewarding, but it’s one of the most difficult things you will ever do in life. You know + understand the benefits of healthy eating for kids.

Your kids, on the other hand…

The challenges that all too often come with being a parent often make it tempting to find shortcuts or easy fixes, like making that one meal you know for a fact your kid will eat without fighting you on it. That’s fine now + then, but it’s important to be conscious of what you feed your kids.

Check out these three benefits of healthy eating for kids.

Benefits of Healthy Eating for Kids #1: Establishes Good Habits

A healthy relationship with food starts at a young age + the eating environment you create for your child is incredibly important. Take the time to eat as a family as often as possible.

Encourage your children to eat slowly + chew carefully. Offer a variety of foods during meal times + provide healthy snack options in between. Kids love salty + sugary snacks, but overindulging in them can lead to a variety of health issues.

Benefits of Healthy Eating for Kids #2: Promotes Dental Health

What your children eat impacts the health of their teeth, even as babies. There’s a reason why your doctor tells you not to put your child to bed with a bottle of milk at night. It can be the reason behind tooth decay as a young toddler.

Don’t make the mistake of thinking that tooth decay in baby teeth doesn’t matter just because they aren’t permanent teeth. Baby teeth are essentially placeholders for permanent teeth + keeping them healthy protects the second set. Your child should start seeing a dentist when they grow their first tooth.

Benefits of Healthy Eating for Kids #3: Prevents Pickiness

Child pickiness can make mealtime for many parents difficult. Few things are as frustrating as slaving away over a meal only for your child to turn up their nose at it. By being more conscious of what you offer your kids, you can expand their palate + reduce their level of pickiness.

Be patient with your kids. You may need to offer the same “new” food 10 to 15 times before they are willing to try it. Don’t turn it into a fight. They’ll be more open to trying new things if they can have some control over when it happens.

Being more conscious of what you feed your kids can help you set them up for a healthier life in the long run. It helps them form good habits, promotes dental health + expands their palate so they are less likely to be picky. It will take a lot of patience on your part, but the long-term benefits are well worthwhile.

Read this next: 10 Best Books on Raising Strong Girls

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