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    Turmeric Tonic: Warm Wellness Drink Recipe

    It’s that time of year when all the crud is going around. My girls seem to bring home ALL. THE. GERMS. from their respective schools.

    I’m always looking for ways to fight off the crud before it lands in my house. Here’s a recipe for a warm wellness tonic for you moms.

    Boost immunity + stave off illness with this warm morning tonic.  It isn’t like a medicinal drink but a warming tonic — almost latte made with turmeric + other superfoods for a morning boost. 

    It’s sweet, creamy + delicious.  A drink that is a cross between white chocolate chai + pumpkin spice lattes but with health benefits.

    Ingredients

    Directions:

    Mix hot Milk or plant based milk with a 1/2 tablespoon to 1 tablespoon of the tonic. Stir. 

    All About Turmeric

    Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties (1).
    Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.

    It’s essential to the functioning of your cells + studies regularly show that diets rich in antioxidants may help lower your risk of infections + disease

    The Turmeric AM Tonic has powerful anti-inflammatory properties.

    Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s + heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.

    Research shows that ginger, cinnamon + curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties (678).

    These anti-inflammatory effects may reduce joint pain from osteoarthritis + rheumatoid arthritis.

    You can check out the 10 Health Benefits and Uses for Turmeric Curcumin Supplements for more information.

    INGREDIENTS : Real Cream, Turmeric, Monk Fruit, Erythritol, Cinnamon, Ginger, Cardamom, Vanilla, Natural Flavors

    If you try it out, let me know what you think in the comments!

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    30 Meals in 30 Days Challenge

    This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. It does not cost you anything extra +  you’ll keep me supplied in caffeine. It’s a win for everyone, really.

    We’ve all done it.

    Peering inside our fridge, hoping that this time you find thawing meat, a little inspiration or even – miracle of miracles – a ready-made meal.

    I know I have.

    There’s one thing that I know helps with this daily dilemma: meal planning.

    When you know what’s for dinner every day, you’re more efficient, less stressed + you get some of your time (+ life) back. While meals won’t throw themselves together, you might be surprised at how much easier (+ even enjoyable) it feels when you have a meal plan in place.

    You probably already know that, but do you want a way to make planning easy peasy lemon squeezy?

    The Healthy Meal Planning Bundle 2019 is on sale now. It helps you put healthier meals on your table, in less time, with less stress.

    With over 1000 recipes, a clickable index, ready-made meal plans (with grocery lists), nutritional information for every recipe + more, the Healthy Meal Planning Bundle is designed to save you from the pain of the frantic, pre-dinner hour. 😉

    Plus, when you buy your copy by midnight tonight, you’ll also get the 30 Meals in 30 Days Challenge (a $21 value) for free.

    If the hardest part of meal planning is making the habit stick, this is for you!

    This challenge comes with a free Facebook group for accountability +reminders, weekly live trainings + frequent email support to help you use your bundle, find time-saving ways to meal plan + cook + get loads of tips to streamline the whole process. At the end of 30 days, you’ll have made 30 meals + kicked off your year with a shiny new habit!

    Get  your bundle now!

    Pick up your copy of the Healthy Meal Planning Bundle + the 30 Meals in 30 Days Challenge (for free!) today.

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