Family Health,  Recipes

Turmeric Tonic: Warm Wellness Drink Recipe

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It’s that time of year when all the crud is going around. My girls seem to bring home ALL. THE. GERMS. from their respective schools.

I’m always looking for ways to fight off the crud before it lands in my house. Here’s a recipe for a warm wellness tonic for you moms.

Boost immunity + stave off illness with this warm morning tonic.  It isn’t like a medicinal drink but a warming tonic — almost latte made with turmeric + other superfoods for a morning boost. 

It’s sweet, creamy + delicious.  A drink that is a cross between white chocolate chai + pumpkin spice lattes but with health benefits.

Ingredients

Directions:

Mix hot Milk or plant based milk with a 1/2 tablespoon to 1 tablespoon of the tonic. Stir. 

All About Turmeric

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties (1).
Antioxidants are compounds that fight cell damage, protecting your body from oxidative stress.

It’s essential to the functioning of your cells + studies regularly show that diets rich in antioxidants may help lower your risk of infections + disease

The Turmeric AM Tonic has powerful anti-inflammatory properties.

Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s + heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.

Research shows that ginger, cinnamon + curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties (678).

These anti-inflammatory effects may reduce joint pain from osteoarthritis + rheumatoid arthritis.

You can check out the 10 Health Benefits and Uses for Turmeric Curcumin Supplements for more information.

INGREDIENTS : Real Cream, Turmeric, Monk Fruit, Erythritol, Cinnamon, Ginger, Cardamom, Vanilla, Natural Flavors

If you try it out, let me know what you think in the comments!

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