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One of the biggest challenges of becoming a new mom is figuring out your new role as a working mother. You can make the transition go a lot easier by having a plan to deal with both the logistics + the emotional fallout that this new role in life may bring.
Here are three primary things that all new working moms need to know:
1. How to Take Time Off
Depending on what type of maternity leave package your company offers, you may need to get creative to stretch out your time off from work after baby arrives. Maternity leave is one of the most common uses of short-term disability. According to Darras Law, you can also use long-term disability to help cover the necessary maternity leave period.
Speak with your human resources staff prior to going on maternity leave to ensure that you understand how to maximize your time off of work while minimizing the disruption to your income + benefits.
2. Transitioning Back to Work
Jumping back in to work full-time can be a real challenge. If possible, try transitioning back to work on a part-time basis so that both you + your little one can gradually get used to this change. Talk to your boss about possible work arrangements to make this a reality.
Possible solutions include working half days for the first few weeks back or spreading your maternity leave out so that you have long weekends as you make the transition back to work.
Or perhaps you can work from home initially in an effort to help ease the separation. According to Work Options, there are a variety of ways to make this work for both you + your employer.
3. Leave the Mom Guilt Behind
According to The List, it is normal to experience a level of guilt upon your return to work. However, it is important to not let these feelings consume you. Remind yourself that you are making the best decision for your family + it is not up to anyone else to decide how you should feel about this.
Making the most of your time with your child can also help to ease your feelings. It is important to remember that quality time is more meaningful than the quantity of time.
In the end, it is also critical that you do not neglect your own self-care. As a new mom, make sure you pay extra attention to your new emotional + physical needs. Taking care of yourself + your feelings can help to make this transition a better experience for everyone involved.